Transform Your Life
Are you ready to take your fitness journey to the next level? With 25 years of experience, I am here to provide you with the tools and support you need for optimum health. My goal for YOU is to be fit all around. Strength, Yoga, Pilates, healthy eating, you name it! As a certified Personal trainer specializing in Women over 40, as well as Yoga and Pilates Certified I feel I can teach you the tools for a healthy future. You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutrition diet plan and basic exercises using minimal equipment! First session is one on one video meeting, going over form and any limitations. the remaining two weeks will also include one 30-minute session.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
One 30-minute live video session per week.
Chat support
$60
for 3 weeks
Strength Training
A strength-based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Can be tailored to a gym work-out or home equipment with as little as dumbbells.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
15-minute live video session per week
Chat support
$200
Monthly
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly video calls- includes 3-30 minute zoom sessions per week.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Chat support
$300
Monthly
Flexibility
This is a 15 minute daily stretching routine. 7 days of basic flexibility drills suitable for everyone. You will see a difference in as little as a week aiding in preventing injury and complimenting your workout routine.
Stretches designed for the entire body and safe enough to do daily.
One phone call with trainer to discuss client needs.
$50
for 1 month
Active older
This plan is designed for the active older adults who want to gain muscle strength, strengthen bones, and be all around healthier using functional exercises that are performed safely to compliment everyday life and longevity.
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
15-minute live video session per week
Chat support
$200
MonthlyNadine
Role/Profession
I want to assist you in your health and fitness goals! With 25 years experience I am knowledgeable in a variety of areas. I am not just a personal trainer. Along with being a certified PT I am also a certified Pilates and Yoga instructor. Specializing in women's fitness I do love a variety of platforms as I feel we need ALL areas of fitness, hence 360. I want to make a real difference in your life. With a knowledgeable, caring nature I will guide you to better health SAFELY. Weather you just need a kickstart or long-term accountability and discipline you have found your Coach!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
